Are you ready to look and feel better in 2023?
This 6-week course in healthy & mindful living will help you to reclaim your health and happiness with real food + mindful lifestyle practices.
Benefits Include
- Finding your happy weight
- Restful Sleep
- Increased energy & vitality
- Reduced stress in body & mind
- Finding more peace and joy in life
- Reduced sugar & carb cravings
- Improved mood & emotional balance
- Setting up habits for optimal health
Weekly Education
Week 1: Preparing & planning for success + What IS a balanced plate?
Week 2: Digestive health
Week 3: Sugar & Stress
Week 4: Healthy Fats + Sleep Routine
Week 5: Movement
Week 6: Mindset + Celebrations + Moving Forward
Course Logistics
- Weekly meetings held via Zoom
- Next cohort begins March 18
- Mondays 6:45 - 8:15pm EDT
- FB Group
- One 30-minute 1:1 coaching call prior to start of course
- Pre & Post Wellness Evaluation to assess your progress
- Workbooks & Resources to help guide your learning